Let’s face it: life gets busy.  Between classes, assignments, extracurriculars, and everything else, it’s easy to put yourself last on the list.  But here’s the truth—taking care of yourself isn’t optional; it’s essential.  And no, self-care doesn’t have to mean expensive face masks or pretending everything’s fine when it’s not.

This guide is here to remind you how to take care of your mind, body, and overall well-being, without needing a full day off or a spa retreat (though that sounds nice too!).

Get Real Sleep

You’ve heard it a hundred times, but I’ll say it again: sleep MATTERS!  It’s not just about avoiding eye bags or staying awake in class—your brain needs sleep to focus, regulate your mood, and just function in general.

Try sticking to a bedtime that doesn’t leave you feeling groggy in the morning.  It doesn’t have to be some huge change from going to bed at 9 pm instead of 2 am; even an extra thirty minutes can make a big difference.

Drink More Water (Yes, Really)

It’s a simple fix, but one we often forget.  Hydration affects your energy, focus, skin, and even your mood.  If you’re feeling sluggish or off, water might just help more than another coffee.

Listen to your body; if you’re feeling thirsty, then go for a quick trip to one of the school’s water fountains (they’re there for a reason).  Bonus points if you keep a refillable water bottle on you at all times!

Move in a Way That Feels Good

You don’t need a gym membership to take care of your body.  Whether it’s a short walk, a quick stretch, dancing in your room, or playing a sport, movement helps you feel more grounded and clear-headed.

It’s not about doing it perfectly—it’s about doing something.

Mental Health is a Part of Health

Your thoughts and feelings deserve care, too.  If you’re stressed, anxious, down, or just not feeling like yourself, don’t ignore it.  Talk to someone you trust, whether it’s a friend, a counselor, or a family member.

There’s nothing weak about needing support.  In fact, it’s one of the strongest things you can do.

Keep Your Space Manageable

You don’t need to become a minimalist, but having a relatively clean space can make a big difference in how you feel.  A five-minute clean-up can help you think more clearly and breathe a little easier.  (And your parents will probably appreciate it as well.)

Make Time for Things YOU Enjoy

It’s easy to forget this one when life gets hectic, but doing things just for fun matters.  Whether it’s reading, drawing, playing music, watching a show, or just spending time with friends, joy is a valid part of a healthy life.

You’re more than your productivity.

Check in With Yourself

Ask yourself once in a while:

• How am I really doing?
• What do I need right now?
• Am I just pushing through, or actually living?

Awareness is the first step to change.  And sometimes, just naming how you feel can help you feel a little less stuck.

Final Thoughts

Self-care isn’t a luxury or something you only do when everything’s falling apart; it’s a daily practice that helps you show up as your best self.

So take it one step at a time.  You don’t have to always do everything perfectly.  Just start where you are, and keep checking in with yourself along the way.

Because you’re worth the care.